<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Guides — The Baby Plan</title><description>Clear, calm advice for every stage of the journey.</description><link>https://thebabyplan.com/</link><item><title>Baby Growth Spurts: Timeline &amp; Signs</title><link>https://thebabyplan.com/articles/baby-growth-spurts-timeline/</link><guid isPermaLink="true">https://thebabyplan.com/articles/baby-growth-spurts-timeline/</guid><description>When baby growth spurts happen (around weeks 2–3, 6, 3 and 6 months), the telltale signs like cluster feeding and fussiness, and how to cope until they pass.</description><pubDate>Wed, 03 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Baby Name Styles &amp; Trends: How to Choose</title><link>https://thebabyplan.com/articles/baby-name-styles-and-trends/</link><guid isPermaLink="true">https://thebabyplan.com/articles/baby-name-styles-and-trends/</guid><description>A calm guide to baby name styles — classic, vintage, nature, modern — plus simple ways to test a name (initials, nicknames, sibling fit, meaning).</description><pubDate>Wed, 03 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Baby Teething: Symptoms &amp; Soothing Remedies</title><link>https://thebabyplan.com/articles/baby-teething-symptoms-and-remedies/</link><guid isPermaLink="true">https://thebabyplan.com/articles/baby-teething-symptoms-and-remedies/</guid><description>Teething signs by age, safe ways to soothe sore gums (cold teether, gum massage), what to avoid, and when to call your doctor — a calm parent guide.</description><pubDate>Wed, 03 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Best Sleeping Positions During Pregnancy</title><link>https://thebabyplan.com/articles/best-sleeping-positions-during-pregnancy/</link><guid isPermaLink="true">https://thebabyplan.com/articles/best-sleeping-positions-during-pregnancy/</guid><description>The best sleeping positions during pregnancy: why side-sleeping (especially the left) helps later on, plus simple pillow tips for comfort each trimester.</description><pubDate>Wed, 03 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Breastfeeding: Latch &amp; Positions for Beginners</title><link>https://thebabyplan.com/articles/breastfeeding-latch-and-positions/</link><guid isPermaLink="true">https://thebabyplan.com/articles/breastfeeding-latch-and-positions/</guid><description>A calm beginner guide to breastfeeding latch and positions — the signs of a good latch, the four main holds, and how to fix a shallow, painful latch.</description><pubDate>Wed, 03 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Car Seat Stages Explained: Infant, Convertible &amp; Booster</title><link>https://thebabyplan.com/articles/car-seat-stages-explained/</link><guid isPermaLink="true">https://thebabyplan.com/articles/car-seat-stages-explained/</guid><description>A calm guide to car seat stages — rear-facing infant, convertible, booster and seatbelt — with rough age, weight and height guidance, plus fit and install tips.</description><pubDate>Wed, 03 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Colic &amp; the “Witching Hour”: Soothing a Fussy Baby</title><link>https://thebabyplan.com/articles/colic-and-witching-hour-soothing/</link><guid isPermaLink="true">https://thebabyplan.com/articles/colic-and-witching-hour-soothing/</guid><description>What colic and the evening “witching hour” really are, calming methods like the 5 S’s, how to look after yourself, and when crying means seeing a doctor.</description><pubDate>Wed, 03 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Foods to Avoid During Pregnancy (and Safer Swaps)</title><link>https://thebabyplan.com/articles/foods-to-avoid-during-pregnancy/</link><guid isPermaLink="true">https://thebabyplan.com/articles/foods-to-avoid-during-pregnancy/</guid><description>A calm, plain guide to foods to avoid during pregnancy — high-mercury fish, raw eggs, unpasteurized cheese, deli meat, caffeine, alcohol — and safer swaps.</description><pubDate>Wed, 03 Jun 2026 00:00:00 GMT</pubDate></item><item><title>How Many Months Pregnant Am I? Weeks to Months</title><link>https://thebabyplan.com/articles/how-many-months-pregnant-weeks-to-months/</link><guid isPermaLink="true">https://thebabyplan.com/articles/how-many-months-pregnant-weeks-to-months/</guid><description>Confused about how many months pregnant you are? Here is why pregnancy is counted in weeks, how weeks turn into months, and a simple weeks-to-months chart.</description><pubDate>Wed, 03 Jun 2026 00:00:00 GMT</pubDate></item><item><title>How Much Formula by Age &amp; Weight</title><link>https://thebabyplan.com/articles/how-much-formula-by-age/</link><guid isPermaLink="true">https://thebabyplan.com/articles/how-much-formula-by-age/</guid><description>How much formula does your baby need by age and weight? A calm guide with typical amounts per feed, daily totals and the cues that matter most.</description><pubDate>Wed, 03 Jun 2026 00:00:00 GMT</pubDate></item><item><title>How to Start Potty Training (Step by Step)</title><link>https://thebabyplan.com/articles/how-to-start-potty-training/</link><guid isPermaLink="true">https://thebabyplan.com/articles/how-to-start-potty-training/</guid><description>A calm, step-by-step guide to start potty training: readiness signs, choosing a method, the gear you need, a gentle day plan, accidents and night training.</description><pubDate>Wed, 03 Jun 2026 00:00:00 GMT</pubDate></item><item><title>How to Track Ovulation (BBT, OPKs &amp; Cervical Mucus)</title><link>https://thebabyplan.com/articles/how-to-track-ovulation/</link><guid isPermaLink="true">https://thebabyplan.com/articles/how-to-track-ovulation/</guid><description>Track ovulation with three simple methods — basal body temperature, ovulation predictor kits and cervical mucus — and combine them to find your fertile window.</description><pubDate>Wed, 03 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Maternity &amp; Parental Leave in Québec &amp; Canada (QPIP/EI)</title><link>https://thebabyplan.com/articles/maternity-leave-in-quebec-canada/</link><guid isPermaLink="true">https://thebabyplan.com/articles/maternity-leave-in-quebec-canada/</guid><description>A plain guide to maternity and parental leave in Québec (QPIP/RQAP) vs the rest of Canada (EI) — who gets what, the plan choices, and where to check the numbers.</description><pubDate>Wed, 03 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Implantation Bleeding vs Period: How to Tell</title><link>https://thebabyplan.com/articles/implantation-bleeding-vs-period/</link><guid isPermaLink="true">https://thebabyplan.com/articles/implantation-bleeding-vs-period/</guid><description>Implantation bleeding vs your period — learn the differences in timing, colour, flow and duration, when implantation spotting happens, and when to take a test.</description><pubDate>Wed, 03 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Newborn Bath &amp; Umbilical Cord Care Basics</title><link>https://thebabyplan.com/articles/newborn-bath-and-cord-care/</link><guid isPermaLink="true">https://thebabyplan.com/articles/newborn-bath-and-cord-care/</guid><description>A calm guide to newborn bath and cord care: sponge baths until the stump falls off, how often to bathe, keeping the cord clean and dry, plus infection signs.</description><pubDate>Wed, 03 Jun 2026 00:00:00 GMT</pubDate></item><item><title>The Three Trimesters of Pregnancy, Explained</title><link>https://thebabyplan.com/articles/pregnancy-trimesters-explained/</link><guid isPermaLink="true">https://thebabyplan.com/articles/pregnancy-trimesters-explained/</guid><description>A calm guide to the three trimesters of pregnancy — the week ranges for each, what happens to you and your baby, and the key checkups to expect along the way.</description><pubDate>Wed, 03 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Speech &amp; Language Milestones (and When to Get Help)</title><link>https://thebabyplan.com/articles/speech-and-language-milestones/</link><guid isPermaLink="true">https://thebabyplan.com/articles/speech-and-language-milestones/</guid><description>A calm guide to toddler speech and language milestones — when first words and two-word phrases come, how to encourage talking, and the signs worth asking about.</description><pubDate>Wed, 03 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Toddler Picky Eating: Calm, Practical Tips</title><link>https://thebabyplan.com/articles/toddler-picky-eating-tips/</link><guid isPermaLink="true">https://thebabyplan.com/articles/toddler-picky-eating-tips/</guid><description>Why toddlers turn picky and what actually helps — the division of responsibility, offering new foods without pressure, meal structure, and what to stop doing.</description><pubDate>Wed, 03 Jun 2026 00:00:00 GMT</pubDate></item><item><title>The Two-Week Wait: What to Expect (and How to Cope)</title><link>https://thebabyplan.com/articles/two-week-wait-what-to-expect/</link><guid isPermaLink="true">https://thebabyplan.com/articles/two-week-wait-what-to-expect/</guid><description>A calm guide to the two-week wait: why early symptoms aren’t reliable, why testing too soon misleads, gentle ways to cope, and when to test.</description><pubDate>Wed, 03 Jun 2026 00:00:00 GMT</pubDate></item><item><title>When Does a Baby’s Eye Color Change &amp; Settle?</title><link>https://thebabyplan.com/articles/when-does-baby-eye-color-change/</link><guid isPermaLink="true">https://thebabyplan.com/articles/when-does-baby-eye-color-change/</guid><description>Why so many babies are born with blue or grey eyes, the role of melanin, and when a baby’s eye color usually settles — often by 6–12 months, sometimes later.</description><pubDate>Wed, 03 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Braxton Hicks vs Real Contractions: How to Tell the Difference</title><link>https://thebabyplan.com/articles/braxton-hicks-vs-real-contractions/</link><guid isPermaLink="true">https://thebabyplan.com/articles/braxton-hicks-vs-real-contractions/</guid><description>Braxton Hicks are irregular practice contractions that ease with rest. Real labor contractions get longer, stronger and closer together. Here is how to tell them apart.</description><pubDate>Tue, 02 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Breastfeeding vs Formula: How to Choose (Without the Guilt)</title><link>https://thebabyplan.com/articles/breastfeeding-vs-formula-how-to-choose/</link><guid isPermaLink="true">https://thebabyplan.com/articles/breastfeeding-vs-formula-how-to-choose/</guid><description>Breastfeeding and formula both feed a baby well. Here’s a calm, judgment-free look at the benefits, challenges and real-life factors so you can choose what fits.</description><pubDate>Tue, 02 Jun 2026 00:00:00 GMT</pubDate></item><item><title>38 Weeks Pregnant: What to Expect (and What to Watch For)</title><link>https://thebabyplan.com/articles/38-weeks-pregnant-what-to-expect/</link><guid isPermaLink="true">https://thebabyplan.com/articles/38-weeks-pregnant-what-to-expect/</guid><description>At 38 weeks you’re nearly full term. Here’s what’s normal, the early signs labor may be near, and the warning signs that mean you should call your provider.</description><pubDate>Tue, 02 Jun 2026 00:00:00 GMT</pubDate></item><item><title>The 4-Month Sleep Regression: Why It Happens and What Helps</title><link>https://thebabyplan.com/articles/four-month-sleep-regression/</link><guid isPermaLink="true">https://thebabyplan.com/articles/four-month-sleep-regression/</guid><description>The 4-month sleep regression is a normal change as baby’s sleep cycles mature — here’s why it happens, how long it lasts and gentle, safe ways to cope.</description><pubDate>Tue, 02 Jun 2026 00:00:00 GMT</pubDate></item><item><title>How Long Does Breast Milk Last? Storage Times Made Simple</title><link>https://thebabyplan.com/articles/how-long-does-breast-milk-last/</link><guid isPermaLink="true">https://thebabyplan.com/articles/how-long-does-breast-milk-last/</guid><description>How long does breast milk last? Fresh milk keeps ~4 hours at room temp, ~4 days in the fridge and ~6 months frozen. Clear storage times, plus thawing tips.</description><pubDate>Tue, 02 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Postpartum Recovery, Week by Week: What to Expect After Birth</title><link>https://thebabyplan.com/articles/postpartum-recovery-week-by-week/</link><guid isPermaLink="true">https://thebabyplan.com/articles/postpartum-recovery-week-by-week/</guid><description>A gentle week-by-week guide to physical and emotional recovery after birth — vaginal or C-section — plus the urgent warning signs to get checked right away.</description><pubDate>Tue, 02 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Starting Solids: When and How to Begin</title><link>https://thebabyplan.com/articles/starting-solids-when-and-how/</link><guid isPermaLink="true">https://thebabyplan.com/articles/starting-solids-when-and-how/</guid><description>Most babies are ready for solids around 6 months. Here are the signs of readiness, how to start safely, iron-rich first foods, and introducing allergens.</description><pubDate>Tue, 02 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Signs Labor Is Approaching: Early Signs of Labor</title><link>https://thebabyplan.com/articles/signs-labor-is-approaching/</link><guid isPermaLink="true">https://thebabyplan.com/articles/signs-labor-is-approaching/</guid><description>Lightening, the mucus plug, stronger Braxton Hicks, nesting — here are the early signs labor is approaching, and how to tell when labor has truly started.</description><pubDate>Tue, 02 Jun 2026 00:00:00 GMT</pubDate></item><item><title>When Is a Baby Considered Full Term?</title><link>https://thebabyplan.com/articles/when-is-a-baby-full-term/</link><guid isPermaLink="true">https://thebabyplan.com/articles/when-is-a-baby-full-term/</guid><description>Full term is 39 0/7–40 6/7 weeks, but babies born 37–42 weeks are generally considered term. Here are the term categories and what they mean for your due date.</description><pubDate>Tue, 02 Jun 2026 00:00:00 GMT</pubDate></item><item><title>When to Go to the Hospital in Labor (the 5-1-1 Rule)</title><link>https://thebabyplan.com/articles/when-to-go-to-the-hospital-in-labor/</link><guid isPermaLink="true">https://thebabyplan.com/articles/when-to-go-to-the-hospital-in-labor/</guid><description>How to know when to go to the hospital in labor: the 5-1-1 contraction rule, plus the warning signs that mean go in or call right away — at any hour.</description><pubDate>Tue, 02 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Baby Birthstones and Zodiac Signs by Month</title><link>https://thebabyplan.com/articles/baby-birthstones-and-zodiac-by-month/</link><guid isPermaLink="true">https://thebabyplan.com/articles/baby-birthstones-and-zodiac-by-month/</guid><description>A fun month-by-month guide to baby birthstones, birth flowers and zodiac signs — what each is, where the traditions come from, and how to use them.</description><pubDate>Sun, 31 May 2026 00:00:00 GMT</pubDate></item><item><title>Baby Shower Planning Checklist: A Stress-Free Timeline</title><link>https://thebabyplan.com/articles/baby-shower-planning-checklist/</link><guid isPermaLink="true">https://thebabyplan.com/articles/baby-shower-planning-checklist/</guid><description>A simple baby shower planning timeline — when to send invitations, what to organize weeks ahead, food and games ideas, and how to keep the day relaxed.</description><pubDate>Sun, 31 May 2026 00:00:00 GMT</pubDate></item><item><title>Corrected Age for Premature Babies: How to Work It Out</title><link>https://thebabyplan.com/articles/corrected-age-for-premature-babies/</link><guid isPermaLink="true">https://thebabyplan.com/articles/corrected-age-for-premature-babies/</guid><description>What corrected age means for premature babies, how to calculate it from the due date, when to use it for milestones and growth, and how long it matters.</description><pubDate>Sun, 31 May 2026 00:00:00 GMT</pubDate></item><item><title>hCG Levels in Early Pregnancy: What Doubling Means</title><link>https://thebabyplan.com/articles/hcg-levels-in-early-pregnancy/</link><guid isPermaLink="true">https://thebabyplan.com/articles/hcg-levels-in-early-pregnancy/</guid><description>hCG levels in early pregnancy explained — what the hormone does, how fast it rises and doubles, why single numbers vary, and what the trend really tells you.</description><pubDate>Sun, 31 May 2026 00:00:00 GMT</pubDate></item><item><title>How Tall Will My Baby Be? Predicting Adult Height</title><link>https://thebabyplan.com/articles/how-tall-will-my-baby-be/</link><guid isPermaLink="true">https://thebabyplan.com/articles/how-tall-will-my-baby-be/</guid><description>How to estimate your child’s adult height with the mid-parental method, how accurate it really is, and what besides genetics shapes how tall they grow.</description><pubDate>Sun, 31 May 2026 00:00:00 GMT</pubDate></item><item><title>How to Count Baby Kicks (and Why Movements Matter)</title><link>https://thebabyplan.com/articles/how-to-count-baby-kicks/</link><guid isPermaLink="true">https://thebabyplan.com/articles/how-to-count-baby-kicks/</guid><description>A simple guide to counting baby kicks in pregnancy — when to start, how to count to 10, what is normal, and when reduced movements mean you should call.</description><pubDate>Sun, 31 May 2026 00:00:00 GMT</pubDate></item><item><title>How to Time Contractions (and When to Go to the Hospital)</title><link>https://thebabyplan.com/articles/how-to-time-contractions/</link><guid isPermaLink="true">https://thebabyplan.com/articles/how-to-time-contractions/</guid><description>How to time contractions in labour: measuring duration and frequency, the 5-1-1 rule, telling real labour from Braxton Hicks, and knowing when to go in.</description><pubDate>Sun, 31 May 2026 00:00:00 GMT</pubDate></item><item><title>Pregnancy Weight Gain by Week: How Much Is Healthy?</title><link>https://thebabyplan.com/articles/pregnancy-weight-gain-by-week/</link><guid isPermaLink="true">https://thebabyplan.com/articles/pregnancy-weight-gain-by-week/</guid><description>How much weight to gain in pregnancy by BMI and week — where the weight goes, the week-by-week pattern, and why your provider’s advice always comes first.</description><pubDate>Sun, 31 May 2026 00:00:00 GMT</pubDate></item><item><title>Signs Your Toddler Is Ready for Potty Training</title><link>https://thebabyplan.com/articles/signs-toddler-ready-for-potty-training/</link><guid isPermaLink="true">https://thebabyplan.com/articles/signs-toddler-ready-for-potty-training/</guid><description>The physical, behavioral and communication signs your toddler is ready to potty train, why readiness beats age, and how to start gently when the time is right.</description><pubDate>Sun, 31 May 2026 00:00:00 GMT</pubDate></item><item><title>Understanding Baby Growth Percentiles (Without the Worry)</title><link>https://thebabyplan.com/articles/understanding-baby-growth-percentiles/</link><guid isPermaLink="true">https://thebabyplan.com/articles/understanding-baby-growth-percentiles/</guid><description>What baby growth percentiles mean, how WHO growth charts work, why a low or high percentile can be healthy, and why the trend matters more than any number.</description><pubDate>Sun, 31 May 2026 00:00:00 GMT</pubDate></item><item><title>What Diaper Size by Weight? A Simple Sizing Guide</title><link>https://thebabyplan.com/articles/what-diaper-size-by-weight/</link><guid isPermaLink="true">https://thebabyplan.com/articles/what-diaper-size-by-weight/</guid><description>How to choose diaper size by your baby’s weight, how many you’ll use a day by age, when to size up, and how to avoid over-buying a size baby will soon outgrow.</description><pubDate>Sun, 31 May 2026 00:00:00 GMT</pubDate></item><item><title>When Can Babies Drink Water? A Safe Age-by-Age Guide</title><link>https://thebabyplan.com/articles/when-can-babies-drink-water/</link><guid isPermaLink="true">https://thebabyplan.com/articles/when-can-babies-drink-water/</guid><description>When babies can safely start drinking water, why it’s risky before 6 months, how much to offer by age, and how to tell your baby is well hydrated.</description><pubDate>Sun, 31 May 2026 00:00:00 GMT</pubDate></item><item><title>Basal Body Temperature: How to Chart It (and What It Tells You)</title><link>https://thebabyplan.com/articles/basal-body-temperature-charting/</link><guid isPermaLink="true">https://thebabyplan.com/articles/basal-body-temperature-charting/</guid><description>Charting your basal body temperature confirms when you ovulated. Here’s how to measure BBT correctly, what the post-ovulation rise looks like, and its limits.</description><pubDate>Sat, 30 May 2026 00:00:00 GMT</pubDate></item><item><title>Early Signs of Pregnancy (Before a Missed Period)</title><link>https://thebabyplan.com/articles/early-signs-of-pregnancy/</link><guid isPermaLink="true">https://thebabyplan.com/articles/early-signs-of-pregnancy/</guid><description>The earliest signs of pregnancy — from tender breasts to fatigue — why they overlap with PMS, what implantation bleeding looks like, and exactly when to test.</description><pubDate>Sat, 30 May 2026 00:00:00 GMT</pubDate></item><item><title>The First Trimester: What to Expect (Weeks 1–13)</title><link>https://thebabyplan.com/articles/first-trimester-what-to-expect/</link><guid isPermaLink="true">https://thebabyplan.com/articles/first-trimester-what-to-expect/</guid><description>A calm guide to the first trimester — common symptoms, key milestones like the first scan, what’s safe, and when to call your provider in early pregnancy.</description><pubDate>Sat, 30 May 2026 00:00:00 GMT</pubDate></item><item><title>Baby Eczema &amp; Sensitive Skin: How to Choose Gentle Products</title><link>https://thebabyplan.com/articles/baby-eczema-sensitive-skin-products/</link><guid isPermaLink="true">https://thebabyplan.com/articles/baby-eczema-sensitive-skin-products/</guid><description>How to pick fragrance-free, gentle products for baby eczema and sensitive skin — what ingredients to look for, what to avoid, and when to see a doctor.</description><pubDate>Sat, 30 May 2026 00:00:00 GMT</pubDate></item><item><title>Baby Milestones in the First Year (Month by Month)</title><link>https://thebabyplan.com/articles/baby-milestones-first-year/</link><guid isPermaLink="true">https://thebabyplan.com/articles/baby-milestones-first-year/</guid><description>A gentle month-by-month guide to baby milestones in the first year — from first smiles to first steps — and why every baby reaches them at their own pace.</description><pubDate>Sat, 30 May 2026 00:00:00 GMT</pubDate></item><item><title>Developmental Toys by Age: What Actually Helps (0–24 Months)</title><link>https://thebabyplan.com/articles/developmental-toys-by-age/</link><guid isPermaLink="true">https://thebabyplan.com/articles/developmental-toys-by-age/</guid><description>Which baby toys genuinely support development at each age, what “developmental” really means, whether toy subscription boxes are worth it, and what to skip.</description><pubDate>Sat, 30 May 2026 00:00:00 GMT</pubDate></item><item><title>How Long After Your Period Do You Ovulate?</title><link>https://thebabyplan.com/articles/how-long-after-period-do-you-ovulate/</link><guid isPermaLink="true">https://thebabyplan.com/articles/how-long-after-period-do-you-ovulate/</guid><description>On a 28-day cycle you usually ovulate around day 14 — about a week after your period ends. How to find your own ovulation day, whatever your cycle length.</description><pubDate>Sat, 30 May 2026 00:00:00 GMT</pubDate></item><item><title>How Accurate Is Your Due Date?</title><link>https://thebabyplan.com/articles/how-accurate-is-your-due-date/</link><guid isPermaLink="true">https://thebabyplan.com/articles/how-accurate-is-your-due-date/</guid><description>Only about 1 in 20 babies arrive on their due date. Here’s how accurate due dates really are, why babies come “late,” and what the 37–42 week window means.</description><pubDate>Sat, 30 May 2026 00:00:00 GMT</pubDate></item><item><title>How Long Does It Take to Get Pregnant?</title><link>https://thebabyplan.com/articles/how-long-does-it-take-to-get-pregnant/</link><guid isPermaLink="true">https://thebabyplan.com/articles/how-long-does-it-take-to-get-pregnant/</guid><description>Most couples conceive within a year — about 8 in 10 within 12 months, and many sooner. What’s typical, what affects how long it takes, and when to seek advice.</description><pubDate>Sat, 30 May 2026 00:00:00 GMT</pubDate></item><item><title>How Many Days After Ovulation Does Implantation Happen?</title><link>https://thebabyplan.com/articles/how-many-days-after-ovulation-does-implantation-happen/</link><guid isPermaLink="true">https://thebabyplan.com/articles/how-many-days-after-ovulation-does-implantation-happen/</guid><description>Implantation usually happens 6–10 days after ovulation. Here’s the full timeline, the signs to watch for, and when you can take a pregnancy test.</description><pubDate>Sat, 30 May 2026 00:00:00 GMT</pubDate></item><item><title>How Much Do Newborns Sleep? (A Calm Guide to the First Year)</title><link>https://thebabyplan.com/articles/how-much-do-newborns-sleep/</link><guid isPermaLink="true">https://thebabyplan.com/articles/how-much-do-newborns-sleep/</guid><description>Newborns sleep about 14–17 hours a day, in short bursts around the clock. Here’s how baby sleep changes month by month, and gentle, safe-sleep basics.</description><pubDate>Sat, 30 May 2026 00:00:00 GMT</pubDate></item><item><title>How Often Should You Feed a Newborn?</title><link>https://thebabyplan.com/articles/how-often-to-feed-a-newborn/</link><guid isPermaLink="true">https://thebabyplan.com/articles/how-often-to-feed-a-newborn/</guid><description>Newborns feed about 8–12 times a day — roughly every 2–3 hours. Here’s how feeding frequency changes, hunger cues to watch for, and breast vs formula timing.</description><pubDate>Sat, 30 May 2026 00:00:00 GMT</pubDate></item><item><title>How Many Weeks Pregnant Am I? (And How Pregnancy Is Counted)</title><link>https://thebabyplan.com/articles/how-many-weeks-pregnant-am-i/</link><guid isPermaLink="true">https://thebabyplan.com/articles/how-many-weeks-pregnant-am-i/</guid><description>Pregnancy is counted in weeks from your last period, not conception. Here’s how to work out how many weeks pregnant you are and which trimester you’re in.</description><pubDate>Sat, 30 May 2026 00:00:00 GMT</pubDate></item><item><title>How to Baby-Proof Your Home (Without the Plastic Look)</title><link>https://thebabyplan.com/articles/how-to-baby-proof-your-home/</link><guid isPermaLink="true">https://thebabyplan.com/articles/how-to-baby-proof-your-home/</guid><description>A room-by-room baby-proofing guide — the real hazards to fix first, when to start, and how to keep your home safe without covering it in ugly plastic.</description><pubDate>Sat, 30 May 2026 00:00:00 GMT</pubDate></item><item><title>How to Use Ovulation Test Strips (OPKs)</title><link>https://thebabyplan.com/articles/how-to-use-ovulation-test-strips/</link><guid isPermaLink="true">https://thebabyplan.com/articles/how-to-use-ovulation-test-strips/</guid><description>Ovulation tests detect the LH surge 24–36 hours before you ovulate. 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Here’s exactly when and how to be ready.</description><pubDate>Sat, 30 May 2026 00:00:00 GMT</pubDate></item><item><title>What to Pack in Your Hospital Bag: The Calm Checklist</title><link>https://thebabyplan.com/articles/what-to-pack-in-your-hospital-bag/</link><guid isPermaLink="true">https://thebabyplan.com/articles/what-to-pack-in-your-hospital-bag/</guid><description>A no-stress guide to what to actually pack in your hospital bag for you, your baby, and your partner — plus what to skip and when to have it ready.</description><pubDate>Mon, 02 Feb 2026 00:00:00 GMT</pubDate></item><item><title>How to Calculate Your Due Date (3 Simple Methods)</title><link>https://thebabyplan.com/articles/how-to-calculate-your-due-date/</link><guid isPermaLink="true">https://thebabyplan.com/articles/how-to-calculate-your-due-date/</guid><description>Learn how your estimated due date is worked out from your last period, conception date, or ultrasound — and why babies rarely arrive on the exact day.</description><pubDate>Thu, 15 Jan 2026 00:00:00 GMT</pubDate></item></channel></rss>