Preconception Checklist
The months before trying to conceive are a chance to set things up gently. Work through this checklist at your own pace — your progress saves on this device, so you can come back any time.
0 of 20 done
Body & nutrition
Lifestyle
Medical & screening
Practical & planning
Your progress is saved on this device only.
General information only, not medical advice. Your healthcare provider can give guidance tailored to you.
How it works
Preparing your body and your life before pregnancy can support a healthier start. This isn’t about doing everything at once — it’s a calm set of small steps, from a folic acid supplement to a preconception check-up. Tick off what you’ve done and keep the rest in view.
Frequently asked questions
When should I start preparing? +
Many providers suggest beginning about three months before you start trying, since habits like taking folic acid work best when started early. But it’s never too late to begin.
Why is folic acid recommended before pregnancy? +
Folic acid lowers the risk of neural tube defects, which form very early — often before you know you’re pregnant. That’s why it’s recommended before conception, not just after.
Do I need a preconception check-up? +
A preconception visit lets your provider review your health, medications and vaccinations, and answer your questions — a helpful step if you’re planning to conceive.
Related reading
More tools for this stage
Embed this free tool
Add this calculator to your own website — free, no sign-up. Just copy and paste this code:
