Collection
Newborn & Postpartum
The fourth trimester: your recovery, newborn sleep and the whirlwind early weeks.
Guides in this collection
- Guide
Postpartum Recovery, Week by Week: What to Expect After Birth
A gentle week-by-week guide to physical and emotional recovery after birth — vaginal or C-section — plus the urgent warning signs to get checked right away.
Jun 2, 2026 · 5 min read Read more → - Guide
How Much Do Newborns Sleep? (A Calm Guide to the First Year)
Newborns sleep about 14–17 hours a day, in short bursts around the clock. Here’s how baby sleep changes month by month, and gentle, safe-sleep basics.
May 30, 2026 · 5 min read Read more → - Guide
The 4-Month Sleep Regression: Why It Happens and What Helps
The 4-month sleep regression is a normal change as baby’s sleep cycles mature — here’s why it happens, how long it lasts and gentle, safe ways to cope.
Jun 2, 2026 · 4 min read Read more → - Guide
Corrected Age for Premature Babies: How to Work It Out
What corrected age means for premature babies, how to calculate it from the due date, when to use it for milestones and growth, and how long it matters.
May 31, 2026 · 5 min read Read more → - Guide
Newborn Essentials: What You Actually Need (and What to Skip)
A calm, no-overwhelm newborn essentials checklist — what you really need for feeding, sleeping, changing and going out, plus the baby gear you can safely skip.
May 30, 2026 · 5 min read Read more →
Helpful tools
Postpartum Recovery Timeline
See what to expect week by week after birth, with a 6-week check-up reminder and the warning signs to watch for.
Open tool →Baby’s First-Year Calendar
Turn your baby’s birth date into reminders for check-ups, milestones and the first birthday — add it to your calendar.
Open tool →Baby Sleep Schedule Generator
Get an age-based nap & sleep routine for your little one.
Open tool →