Pregnancy guides
24 free guides
- Guide
Baby Name Styles & Trends: How to Choose
A calm guide to baby name styles — classic, vintage, nature, modern — plus simple ways to test a name (initials, nicknames, sibling fit, meaning).
Jun 3, 2026 · 5 min read Read more → - Guide
Best Sleeping Positions During Pregnancy
The best sleeping positions during pregnancy: why side-sleeping (especially the left) helps later on, plus simple pillow tips for comfort each trimester.
Jun 3, 2026 · 5 min read Read more → - Guide
Foods to Avoid During Pregnancy (and Safer Swaps)
A calm, plain guide to foods to avoid during pregnancy — high-mercury fish, raw eggs, unpasteurized cheese, deli meat, caffeine, alcohol — and safer swaps.
Jun 3, 2026 · 4 min read Read more → - Guide
How Many Months Pregnant Am I? Weeks to Months
Confused about how many months pregnant you are? Here is why pregnancy is counted in weeks, how weeks turn into months, and a simple weeks-to-months chart.
Jun 3, 2026 · 4 min read Read more → - Guide
Maternity & Parental Leave in Québec & Canada (QPIP/EI)
A plain guide to maternity and parental leave in Québec (QPIP/RQAP) vs the rest of Canada (EI) — who gets what, the plan choices, and where to check the numbers.
Jun 3, 2026 · 5 min read Read more → - Guide
The Three Trimesters of Pregnancy, Explained
A calm guide to the three trimesters of pregnancy — the week ranges for each, what happens to you and your baby, and the key checkups to expect along the way.
Jun 3, 2026 · 4 min read Read more → - Guide
Braxton Hicks vs Real Contractions: How to Tell the Difference
Braxton Hicks are irregular practice contractions that ease with rest. Real labor contractions get longer, stronger and closer together. Here is how to tell them apart.
Jun 2, 2026 · 4 min read Read more → - Guide
38 Weeks Pregnant: What to Expect (and What to Watch For)
At 38 weeks you’re nearly full term. Here’s what’s normal, the early signs labor may be near, and the warning signs that mean you should call your provider.
Jun 2, 2026 · 4 min read Read more → - Guide
Signs Labor Is Approaching: Early Signs of Labor
Lightening, the mucus plug, stronger Braxton Hicks, nesting — here are the early signs labor is approaching, and how to tell when labor has truly started.
Jun 2, 2026 · 4 min read Read more → - Guide
When Is a Baby Considered Full Term?
Full term is 39 0/7–40 6/7 weeks, but babies born 37–42 weeks are generally considered term. Here are the term categories and what they mean for your due date.
Jun 2, 2026 · 3 min read Read more → - Guide
When to Go to the Hospital in Labor (the 5-1-1 Rule)
How to know when to go to the hospital in labor: the 5-1-1 contraction rule, plus the warning signs that mean go in or call right away — at any hour.
Jun 2, 2026 · 4 min read Read more → - Guide
Baby Shower Planning Checklist: A Stress-Free Timeline
A simple baby shower planning timeline — when to send invitations, what to organize weeks ahead, food and games ideas, and how to keep the day relaxed.
May 31, 2026 · 5 min read Read more →